Gwynn Raimondi, MA

Myths, Personal and Otherwise

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While reading for school I came across this quote:

    Our stories are not always composed by us, but come to us in powerful ways from others. If, as children, family members describe us in a particular way, these family stories often remain the same no matter how we change. What others believe about us, what we learn in school, in the media and from the reactions of strangers, define our stories.
In searching for alternative narratives about ourselves, we are often drawn to stories about others. Listening to these stories may offer us new possibilities, but if our new life stories are to fully emerge, we must also challenge the underlying myths and prejudices that limit us.”
— Ellen Pulleyblank Coffey “The Variable Tales of Life” (2007) as quoted in “Revisioning Family Therapy: Race, Culture and Gender in Clinical Practice”, Monica McGoldrick & Kenneth Hardy (eds).

This quote speaks of how our personal stories evolve, where they come from, and in many ways more importantly, how we can heal and rewrite them. It is true that community and society and our families and friends contribute to the creation of our negative myths about ourselves, and it is ironically true that through our community, families and friends we can re-write them, creating positive stories about ourselves and our lives.

I’ve written in the past about my personal struggle with the myth of the Not Good Enough or Bad Mother. I’ve struggled with this generations old story from both sides of my family. The struggle, in many ways, has guided me to being a Good Enough Mother (in Winnicott’s terms) and has led me to develop a strong and deep connection with my daughter. Most days I am in a place of peace with this story, knowing both in my head and heart that I am a Good Mama, that my girl and I have a beautiful relationship and that I am breaking a pattern and cycle and myth that was handed to me on a silver platter. It has taken every rebellious part of me to break away from what was given to me, to re-write motherhood for our family and for myself, and I honestly couldn’t have done it without my friends, my husband, or, perhaps ironically, my mothers (birth, step and adopted) and grandmothers.

Still, some days I struggle. I struggle with my daughter’s independence and free will. I struggle with her opinions and self-determination. I struggle when she has absolutely no interest in following the path I think she should follow. I struggle with acknowledging her, who she is and where she is at and accepting her wholly and encouraging her to be who she is. I struggle with walking that line of guiding her, being a present parent to help her function in life and society and squashing her individuality, her sense of Self, her brilliant, creative and sensitive soul.

It’s a line all parents walk, I believe. We have all our own shit, some of it buried deep. Those messages we were given when we were squashed, how we weren’t good enough just as we were, how we needed to measure up to some arbitrary standard, how we needed to fit in (but never felt like we really did). When our children start to express who they are, we have a knee-jerk reaction to squash, simply out of defense for ourselves, simply because it is all that we know, simply because we can’t always see the nonduality of life and how it is yes/and not either/or.

In those moments I struggle to find my breath. Sometimes I find it, sometimes I stop myself from saying some shaming thing or another. Sometimes I can slow down enough to open the space for her to be her and acknowledge my own pain and give each of us a little extra love.

Sometimes. Not always.

There are the times when the shaming words come out and sometimes I immediately regret them and start the repair work and sometimes it takes me a while to get there. This is human. This is part of my journey.

There are other parts to this motherhood journey. Myths that speak of value and worth, both financial and emotional. Myths that on bad days can break me down into a ball of sobbing tears, feeling that my girl would be better off with any other person on the planet for a mother than with me. Days that can start to eat me alive. Myths, that on good days, just piss me off and help me stand tall, knowing that today, in this moment, I am not that person, I am not the prescribed, pre-ordained bad mother, knowing that in this moment I am doing the healing work of generations.

I have a gorgeous circle of women who help me explore these myths. We guide each other on our journeys of digging into the stories that have been so deeply ingrained in us, and yet aren’t true. It is through this community of beautiful souls that the deeper healing is happening. Together we explore, we heal, we deconstruct and rebuild. We don’t erase, but we do re-write.

I have many circles and tribes, some of them intimate and in-person, some of them global and online only, some a mix of the two. It is through my circles that I excavate my myths and guide others to unearth their own. I believe that in order to heal, to find our way to joy and the present moment we need to understand what has stopped us, what pieces of our past and present, what messages from our families and our cultures, have defined us in a way that doesn’t ring true to us any more. This deep exploration of who I Am is, to me, a vital piece of our healing process.

Who I Am changes, sometimes from day to day, or moment to moment and with each shift of the tide I’m given the opportunity to explore the myths, to heal and to rewrite or embrace as I feel moved to do in that moment.

I love this journey. I love my own growth and change and I am deeply grateful for the people who allow me to be witness to their own growth change. It is a process, an unfolding and an awakening and I deeply believe that together we can heal: our Selves, each other and the world.

It is my life work, the unearthing of personal myths, guiding others while they guide me, finding our true selves and healing generations long stories of pain and lack. It is my life work, this rebuilding of relationship to our Selves, to each other, to our world. It is my life work to heal and be a part of other’s healing, to bring change and love and joy into the world. It is my life work to find and share the beauty of the present moment, to laugh deep belly laughs and to cry body-wrenching sobs and to support others in their similar yet different journeys.

I am grateful for this life and this life’s work. I am grateful for you, allowing me to be a part of your journey.

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A Blessing for Us All

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May we find peace, calm and presence within the chaos of life.

May we savor this moment, right now.

May we feel the sand gently cutting into the bottoms of our feet as the salt water washes the tops.

May we find our community, our village, our tribe. May our lives be filled with Our People, connecting deeply, finding both support and loving challenge, for growth, for blossoming.

May we each have lots of ink on our skin, declaring who we were and who we are.

May the Softness envelope us, wrapping us each in our own cocoon of security and love.

May we be overfilled with the softness, so that it pours out of us, into the world, rounding the rough edges of all we meet.

May we have candle light and slow, lingering kisses.

May we have bubbles and giggles and lit up eyes all around.

May we release and find sweet forgiveness.

May we express the Divine within.

May we hear the ocean waves crashing, feeling them pull us in deeper and surrounding our whole being, becoming one with the wave, surfing it, just our body, and the ocean.

May we each find good health and free our bodies of sickness.

May our families grow as we long them to, feeling the child growing within, holding the sweet newborn to our breast.

May we feel crazy good.

May we embrace this life, to have a smile spread across our whole body as we see the beauty surrounding us.

May we have sunlight and color filling our homes, our lives, right now.

May we have gorgeous beads around our necks, wrists, ankles and dangling from our ears, an expression of our creativity, our beauty.

May we embrace our femininity, the gentle softness that is our birthright, feeling it deep in our bones and know that we are Whole, Enough, Beautiful as we were born, as we are now.

May we be held and told it will all be okay, this rough spot isn’t forever, This Too Shall Pass.

May we feel passion, savor all of life, connect deeply and completely to our bodies and our souls.

May we release the trauma living within us, be brave and move into this deep healing.

May we dance the Sacred Dance, what that means to each of us, together and apart, in our time and space.

May our breath be taken away by the gorgeous beauty and generosity of others.

May we take other’s breath away, with our beauty and generosity.

May we blossom and open, release the tightness, the clenching, find our fluidity.

May we come together, individuals into the whole, growing and guiding and changing each other as the rebels we are, and in this coming together may we change the world.

Namaste.

Giving and receiving

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Today a homeless woman with three children reached out me. We were sitting in the library, my daughter playing with one of her daughters. She told me how she had left her husband, leaving her and her three children homeless and she didn’t know where they were going to get food today.

I didn’t have much to give, our family is struggling too. So many families are struggling right now. I wanted to help her though. We had some fruit in our car that we had just received. It was fruit that was supposed to last us through the week. We have other food at home though and I knew what our dinner would be, and that I am blessed to have a kitchen to cook that food in.

I pulled my daughter aside and told her that her new friend and her family didn’t have any food and that I was going to share what we had in the car with them. She agreed. I checked out our library books, went to our car and brought the fruit up.

I gave it to the mama and told her where it had come from. I told her this was all I had to give and I wished so deeply I had more. Tears welled up in her eyes and she thanked me. We didn’t speak another word until my daughter and I left and she mouthed the words “Thank you” to me again, with tears in her eyes.

My heart has been breaking for this family since we left them this afternoon. I am grateful that this mama reached out to me, and I am grateful that I was able to offer her something. I am mostly grateful for the gift she gave me.

You see, I’ve spend the last several days cranky. I was complaining to my husband this morning about how I’m so bored with the food we’ve been eating, how tired I am of cooking, how frustrated I am with the constant dishes and laundry and cleaning. In the last few days I have complained about how I don’t like our dining room or living room furniture, how our bed “needs” new bedding. I’ve been ungrateful for what I have, seeing so clearly what I do not have and wanting, grasping for more, more and more instead of being satisfied with the blessings we have.

We have a kitchen, dishes, a working dishwasher, a working stove and food. We have clothes, a working washing machine and a working dryer. In fact we have an over abundance of clothes, enough to get each of us through a couple weeks of me not doing laundry. We have multiple bedrooms in our home and we have comfortable beds to sleep in and sheets and blankets and pillows to rest our heads on. I’m in a beautiful, healthy and loving marriage and we have an amazing, healthy and wonderful daughter.

It is easy to get wrapped up in lack though. It’s easy for us each to forget all the abundance that we truly have in our lives. It is easy to see all that we don’t have, all that we want, all that we hunger for. It’s easy to tell ourselves the story of how our life would be better, happier, shinier if only we had this or that. It’s easy to sink deeper and deeper into a sense a lack, even when on paper and to others, our life looks amazing and perfect.

With practice, we can step into a place of abundance. We can see all that we do have. We can become satiated with what is, what we have in our life now, this moment. We can learn to unravel the myths and see them for what they are: stories, pieces of fiction. We can feel, deep in our souls, the abundance of our lives, even when on paper and perhaps even to others, it may not look or sound all that amazing.

I’m grateful for the family I met today. I am grateful that I was able to help them,  in some small way and that in return they helped me a very profound way. I am grateful I was able to offer them food and that in return, they offered me my Soul.

Acknowledging growth

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I have days, like many do I imagine, where I’m just plain tired. I’m tired of constantly growing and changing. I’m tired of shedding layers. I’m tired of putting time in practices that keep me centered and grounded. I’m tired of healing. I’m tired of doing.

Days that I’m just plain tired. Days where I know deep in my Soul how my practices benefit me and also know deep in my Soul that it is time to rest and replenish and give myself space to be where I am in those moments.

Then I also have days where my practices are effortless. Where I can snap myself out of a bad mood by simply taking in a slow, womb-deep breath and then slowly exhaling, releasing the frustration and fear and anxiety that was building up. Days where things that in the past would have sent me  in a fast and anxious downward spiral of fear and stress, bounce off me as “oh well. I guess I’ll do this instead.” The days where I hear the messages my body or the Universe is sending me, where I acknowledge those messages and react to them in self-loving and world-loving ways.

Days where, when I step back, I can see the fruition of all my practices. Days where I see the joy on people’s faces when they spend time with me. Days where I am able to deeply touch another soul and open to having that soul deeply touch me.

I had one of those second days on Friday. I was having a wonderful Skype session with a participant in one of my e-courses and at the 50 minute mark, my laptop shut itself down. Completely turned off. When I was mid-sentence. At first I thought we had lost power in the house, but then quickly realized that the lights were still on  in the room, the wireless router was still blinking at me. Weird, I thought. I restarted the laptop and reconnected with the person I was talking to.

My laptop shut down again, this time, in the middle of her sentence. What the hell, I said to the Universe and laughed. I reconnected a third time, and my laptop shut down again. I took a deep grounding breath. I slowly exhaled. I said, “I am listening” and restarted my laptop a fourth time. This fourth time, once I reconnected, I asked her if she had anything she had left to talk about. Miraculously my laptop hasn’t shut itself down since.

My observation of the technical difficulties, and my reaction, is that aaaaahhhhhhh. I have transformed. If this same sequence of events had happened one year ago, or even six months ago, I would have started to spin into panic. I would have spun into feelings of worthlessness and not-good-enoughness and told myself that age old story of how I can never do or get anything right.

That didn’t happen Friday. Friday I laughed. Friday, after the third shut-down I slowed down, grounded and rooted myself, and opened myself to listening. I released my own agenda and thoughts that I felt compelled to express. I listened. To the Universe, to my body, to my client.

I listened.

I have released so many of those stories of not being good enough, of never being able to do anything right, or not having worth or value. I have found myself in these last few years in ways I never thought possible. It’s been an amazing journey. I look forward to continuing it and excited to see what transformation I will notice in October or next May, or whenever it is the Universe feels I need to know and see and listen.

I will continue to transform in expected and unexpected ways. It will be terrifying and beautiful and exhilarating and calming. I can continue my practices, continue to release, continue to come into Being. The true beauty of this is, I never have to get it right. I can continue to be human, continue to make mistakes, and know, this is part of the journey, part of the practice, part of the transformation.

Lifetime practices. Always.