I’ve been quiet here on the blog for the last couple weeks, after promising myself that I would write something at least twice a week. That seems to be how it goes: I swear to myself I will write here and then I have shift in focus and direction that leaves me not writing. Oftentimes not-writing leaves me feeling disconnected, a bit off kilter. This isn’t true of this most recent break from the blog.

In fact, I feel very connected. I have been reaching out more to my circles, the ones I participate in and the ones I lead. I have been broadcasting on Periscope and I have to say I really love the forum. I’ve also been connecting more with my alumni group and the Mindful Mantras group. I’ve also been more transparent with the (Un)Becoming circle as I do this work along side them at the same time I guide them through it. I have been searching for new ways to connect with women who are ready to dig into who they are, who are ready to explore and release the stories that have held them back for years. I’m uncovering ways I can connect more with the circles that have already gathered around my work.

I’m offering individual therapy and guide work sessions to new clients as well as those who have participated in the deeper soul work of Shedding Shoulds, Being & Becoming and the (Un)Becoming Quest. I’m brain-storming all the ways I can grow these circles, help more women and families, and expand the rebellious practices of body-centered mindfulness, self-awareness, and loving-kindness.

I’m reaching out. I’m stepping further into my core values of authenticity, transparency, connection, play and curiosity. I’m growing relationships.

Looking back over these first three years of my business, of my work with women to guide them to let go of stories that don’t fit, to deeply connect with their bodies and spirit, I see how I have held back. There were so many stories centered around fear and shoulds and scarcity. And what I have come to deeply realize over the last few weeks, and truly these are revelations born over the last month, is that those stories are bullshit.

Giving to others does not mean less for me. In fact, it means more: more creativity, more play and more curiosity.

Giving of myself does not mean less for me. In fact, it means more: stronger connections, deeper relationships, greater expansion of loving-kindness.

Being seen does not mean being ridiculed (well, not always and when it does that is no reason to hide; in fact it’s all the more reason to be seen, to guide others to break through their own fear, to model what it is to be vulnerable and authentic and do the work we are meant to do).

Being true to who I am and how I want to be in the world does not make me selfish or self-centered. In fact it means being more authentic, transparent, honest and real.

I’ve been looking ahead to 2016 and who I want to be and what I want to do. The words expand and expansion have found me and will be guiding me through the turn of the year. They will guide me until a new word comes to find me. They will join the words that have found me in years past: connect, release, soften.

I’m stepping further into my vulnerability by being seen more: on Periscope, Facebook, Twitter and Instagram. I am allowing the truth of who I am to be and releasing any shame I’ve had around it in years past. I am deeply committed to connecting more with my circles and my work. I am committed both to offering my work as a gift and allowing my work to financially support me. I’m shifting further into my being, into this next iteration of my becoming.

And so I don’t know how this blog will play a role. I hope to write and connect here once a week, because I do love this forum of writing out my thoughts. And I also want to focus on expanding what I do in this world and who I connect with. I want those connections to be deeper and more of a dialogue than a monologue.

Because that is what is truly important to me: building community  and connections while guiding others to deeper understanding of and connection to their own Self which in turns leads me to a deeper understanding of my own Self, which then allows me to guide others deeper and so the snowball grows.

As we approach Thanksgiving here in the States, I am reflecting on all I am grateful for: my home, my family—nuclear, extended and chosen; my clients who allow me to hold space for them as they process their grief and family transitions; and the women who allow me to guide them into deeper knowing of themselves. I am deeply grateful for community in all its forms as I look forward to expanding connections in the months and years to come.

As part of my expansion and searching for ways to connect more, I am offering a free webinar on Tuesday, November 24, where we will discuss self-care, self-love and how to move past the stories that stop us from getting them. You can register to join us here.

Sacred Self will begin in a little over a week and currently has a 36% discount for those who sign up with a friend. You can learn more about this three-week online retreat here.

I look forward to connecting with you as 2015 comes to a close and 2016 is born. May we all enjoy connection, release, softness and expansion in the year to come.