Guest post over on ToLiveInspired

July 8, 2013 By gwynn

Today I have a guest post over on ToLiveInspired. I talk about what I believe in and offer two great grounding exercises to help you get through your day. You can check it out here. 🙂

Most weeks I send out a love letter exploring trauma, grief, embodiment and their intersections while also connecting the dots between these and our personal and cultural experiences. Each letter contains an essay, nervous system regulating exercise, stream of conscious writing prompts, links to my latest essays, and more.

I think of the letter as a time all of us can gather around the table to explore, learn and unlearn together.

Because trauma isolates us, so part of our ways to processing trauma is learning and doing this work together.

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Guest post over on ToLiveInspired

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Let’s explore trauma, grief, & embodiment together!

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Let’s explore trauma, grief, & embodiment together!