Current Group Offerings
Trauma Informed Embodiment (TIE)™ Level 1. Spend six months learning to sooth and regulate your nervous system, connecting to your boundaries and reclaiming your body, finding your way to center and ground, acknowledging and embracing your inner and outer resources and learning more about trauma and its impacts, the nervous system, attachment and needs, and more. Begins August 1. Registration closes August 4. To learn more, click here.
Becoming Unleashed. Six months releasing the stories that no longer serves us, renewing our relationship with our Self, and reclaiming our power, strength and embodied knowing through body-centered mindfulness practices, guided meditations, stream-of-conscious writing, creativity exercises, and community. October 1, 2018 through March 31, 2019. Registration will open mid-August.
Open Office Hours. A monthly free offering where we gather together live on Zoom and discuss various topics related to trauma, grief, embodiment, and their intersections. To learn more and sign up to receive login information as well as links to call recordings, click here.