Trauma Informed Embodiment™ for Sexual Trauma Survivors (TIE STS).  A six month group program that is part support group, part practical tools and utilizing the Trauma Informed Embodiment (TIE)™ approach, and part psycho-education. April 15 – October 12. Learn more here.

Trauma Informed Embodiment Community.  A free group (on Facebook) where we share information about trauma, grief, embodiment, and their intersections.  To join click here.

Self Care Holidays.  Six weeks learning to regulate your nervous system, connect to and honor your boundaries; and find your own sense of center and ground.  November 4 – December 13.  Registration page available by October 1.

Embodied Writing. Four weeks of stream of conscious writing prompts and embodiment exercises.  February 4 – March 1.  $99USD.  Partial scholarships & payment plans available.  Learn more here.