Current Group Offerings Join us for six months of unearthing, unraveling and unlearning our stories of too much, not enough, the shame these stories evoke in us. Includes a three day in-person retreat in Seattle. To learn more click on the image above. Join us once a month to discuss various topics. This is a free gift from me to you. To learn more, click on the image above. Join Isabel Abbott and me for a five month journey of dislodging authoritarian culture from our bodies and being. To learn more click on the image above. Learn ways to calm your nervous system, connect to your boundaries, and manage your stress during the winter holiday season. To learn more click on the image above.