Gwynn Raimondi, MA

Time, time, time

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I’ve been thinking a lot about time lately. The passage of time. How much time we have. How little time we have.

It’s the nondual truth that we have both all the time in the world and only this present moment now. Thinking about how important it is to be present in this now-moment, not to make it “count,” rather to savor it, enjoy it, have those around me savoring and enjoying.

As I talked about in my newsletter this week, we are moving into our summer rhythm. Our days, while full, have also slowed down. There isn’t a need to be anywhere by any certain time. We can spend the day at home, sitting out in the sun when it’s out or curled up cuddling, reading books or watching tv if it’s not. There’s not a rush to get any particular meal on the table by any certain time and yet we always manage eat together. One moment seems to endlessly roll into the next in an easy fashion that keeps us all calm and at peace.

Except those moments that don’t, of course. Those moments where frustration presents itself for whatever reasons and we work through it, finding our centers, getting ourselves grounded again in the beauty and love that we share.

Focusing on connection has been my priority for this year and it has come through in so many amazing ways. I’m more connected to myself and to the present moment, which leads me to being more connected to those I share my life with. I feel the deep connections with my daughter, husband and close friends, growing and expanding. I’m finding myself more at peace with my life, despite the “hardships” we are facing. I have a trust in the Universe that we are all going to be just fine, a trust that grows deeper each day.

I’m not finding myself focused on the future or worried about the details of how everything will work itself out. I simply know it will. I do what I can to move forward and then I release the attempts at control over the things that are not in my power to do anything about. This release is so healing.

Releasing and moving into Trust, that is what these last few months have been for me. And it’s been amazing.

In this moment

A Love Affair

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I’ve been clearing out our garage and in this process have been sorting through boxes of family memorabilia: photos, diplomas, report cards, letters, greeting cards. My grandmother, and then my mom, saved every single card she was ever given and after she and my grandfather were married saved every card he was ever given. I inherited these stacks and stacks of greeting cards and have been sorting through them, finding love notes and letters and viewing the love affair of Thomas Warren Goulette and Reta Fern Inman Goulette that extended over five decades.

There’s a depth to these Hallmark cards, a beauty of a love I witnessed as a child and young adult. My grandparents, while imperfect, were madly, deeply and truly in-love with each other their whole lives. They set the standard for me for what a marriage should be. My grandmother loved my grandfather, she cared for him and tended to him during his long battle with lung cancer and emphysema. She doted on him and the look in her eyes when she talked of him and to him was breath-taking. My grandfather loved my grandmother with a passion that can best be related by the story of his death: My grandfather had been dying, fighting cancer for over a year. The doctors had been saying that whole year that he only had a few months left and every time he lived past their prognosis they gave him another month, max. What the doctor’s didn’t know is that my grandfather had promised my grandmother he would live long enough for them to celebrate their 50th wedding anniversary. It was so important to my grandma to have that 50th anniversary, my grandfather knew this. He fought to stay alive and they celebrated it with him in a hospice bed in their living room. Two months later he passed away.

My grandfather did everything he could, always, to give my grandmother what she wanted. This came through in material things of course, and also in non-material things: how he lovingly collected walnuts from the walnut tree and cracked them (hundreds of them!) by hand every fall and set them out to dry so Grandma could use them in her baking; how he stood by her, holding and supporting her while she watched her daughter and granddaughter’s relationship fall to pieces; making sure that she took care of herself instead of always taking care of others.

My grandparents set the standard for romantic love. I wanted a love affair like theirs, one that would last the test of time. I wanted a partner who would be as devoted to me as my grandfather was to my grandmother, fighting back Death himself, to give her her heart’s desire.  I wanted to have a love that flowed so deep from my heart that people knew by the look on my face when I spoke of my husband how deep that love was. I wanted what they had.

I didn’t see their hard times, except in the last years when Death came knocking. I didn’t see them fight or argue. I didn’t see how hard it was for them to be parents or know of their struggles, financial and otherwise. I only knew they loved each other with a passion that couldn’t be measured or described.

And that in the end is what matters. Not the details of day to day living, but the eternal love we have for those we share those days with.

I’m blessed to share my life with a man who makes my heart sing, who makes me want to be a better person, who I enjoy staying up all night talking to and who I miss desperately when we are apart, even after our nearly two decades together. I am blessed that we have an amazing little girl together and that we have our daily struggles, as all families do, and at the end of the day we know that we love each other with a passion beyond measure.

I’m not reliving my grandparent’s love affair, theirs was in another time and place. Their love for each other was uniquely theirs and theirs alone.

I do have what they had though. Realizing this as I read birthday and anniversary cards from a time before I was born has been a beautiful, awesome, centering and humbling experience.

For all their flaws, and there were many, they showed me how to live passionately and deeply in-love. And in the end, I believe that maybe, that is all that matters: that we live each day passionately and deeply in love.

The mistakes we make, our flaws and  imperfections, at the end of lifetime or the end of a day, can be forgiven if we lived passionately and deeply in love, every moment. The details of their daily foibles don’t seem to matter or to make these people I knew and love, what I remember is their love: their love for each other, their love for our family. This love is what has guided me even when I didn’t know it, it has defined me in ways I have been unaware of or unable to fully comprehend.

It all boils down to love. Our love of those close to us. Our love of our lives. Of love for the world. Expressing our love for all to see, stepping into that vulnerability and not caring what the world thinks, because our love is so strong, so robust and beautiful, the world can’t truly hurt us.

Acknowledging this love has been a powerful gift over the past few days. I’ve wept, missing my mama and grandparents. Having questions and wanting to know the stories behind certain photos or letters and knowing these questions won’t be answered in this life. Coming to a place of acceptance that those details don’t really matter has been deeply personally profound. Releasing and opening, breathing in deeply the lessons they offer me over a decade after their deaths, has shown me how eternal love truly is. And that is a beautiful lesson to receive.

My grandparents on their 42nd wedding anniversary (February 14, 1990)
My grandparents on their 42nd wedding anniversary (February 14, 1990)

Honest Truth

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On Sunday, after seeing her overflowing Easter basket when she woke up, which included a 2-foot chocolate bunny, our daughter announced “You and daddy are the Easter Bunny!” Nick and I were in shock and asked her why she thought that and said things like “Would mama and daddy ever buy you that much candy at once??” all of which she gave a very narrow eyed knowing look to. We didn’t initially fess up to anything. We both want the magic of the Easter Bunny, Tooth Fairy and Santa Claus to last as long as possible. We both enjoy the beauty of it all, of doing something extra special for our girl and not taking the credit. I hoped the conversation was dropped, with Nick and I neither admitting or denying anything.

Then in the car on the way to my cousin’s for the annual Easter egg hunt and brunch, she asked if her Daddy and I were the Easter Bunny. I again asked her why she thought that and we discussed it. She had That Look in her eye — that look that says “I’m trusting you to tell me the truth. I’m ready for the truth” and so I admitted that yes, her Daddy and I are the Easter Bunny. I didn’t say anything about the Tooth Fairy or Santa. To be fair, she didn’t ask about them and we’ll cross that bridge when we get there in six months or so.

Reality sunk in. My baby is growing up. She turns six next week and I’m filled with a mixture of joy, awe and sadness. The mystery of the Easter Bunny is solved and I realized in talking with Nick later that it was around this same age that I figured out that Santa wasn’t real, though in a very painful way, which involved my parents refusing to be honest with me and even threatening that Santa wouldn’t come if I didn’t believe.

I didn’t talk with my girl about the magic of the holidays and what the Easter Bunny (or Santa or the Tooth Fairy) represent to me or to her Daddy. We didn’t get into that conversation, however I’m sure we will at some point.

What was important on Sunday was that, when I looked in my girl’s eyes and saw how much she wanted and needed the Truth, I gave it to her. I’ve accepted that my child is both a little girl and growing into a very young woman. While only almost six, those pre-teen and then teen years do not seem so far away. The first six years of her life have been filled with Nick and me building strong attachment bonds with her, with each other and keeping open doorways for communication. The next six years will be filled with the same, as will the six after that and six after that and so on.

I’ve realized that what is key, what is most important is recognizing her individuality. Knowing that her childhood is nothing like mine. Knowing that I have learned much from the painful lessons of the relationship with my own mom. Knowing I am studying, for a career, about child development, attachment and families. Knowing I have tools and practices that were never available to my own mom and thereby knowing I will not follow in her footsteps.

My baby is growing up. She’s a child now. There’s no denying it. In the way she talks, her interests, how she can figure it all out. She’s independent, confident and has an inner spark and glow in her eyes that had left my own eyes by her age.

And while she is growing up into this beautiful person, and while she is no longer literally a baby, she will always be my baby. I will always be here for her when she wants or needs me. I will love her beyond the end of our days. I will always be on her side. She’s my girl.

One of the songs I sing to her at bedtime is You are My Sunshine (with my own lyrics). The closing line is “I love you more and more every day.” It’s true. Every day I love my girl a little more than the day before and every day I can’t imagine how I could love her more without my heart literally bursting.  Yet every day I do. Every day.

Understanding and acknowledging and accepting her individuality, her personhood has been a huge part of our parenting. Treating her with respect. Allowing her to be a child while never treating her as if she is less because of her age. Parenting this way is hard, it requires me to dig deep almost daily and face my own past, my own fears with bravery and grace and a willingness to own my shit and grow as a person. It’s a tall order and some days I’m better at it than others. Some days are filled with apologies, tears and repairing measures while others are filled with laughter, connection and joy.

And so my girl grows from a little girl to a big girl. And our journey continues…

…

My mindfulness practice has had the greatest impact on my ability to be the parent I want to be. I want to share this practice, and the tools I’ve found and developed with it with everyone who is ready to grow into the person your Soul is calling you to be. My Grounding in Grace e-course is filled with mindfulness exercises as well as reflection and soul work. And I’m very excited about the video prompts I’ve been working on for this course. Because I strongly believe that to bring peace to the world we must start in our home, and because I so deeply do not want finances to prevent a single person from taking this course if she or he is ready, the program is Pay-What-Feels-Good and I also have scholarships available. For more information about the course and to register click here. The course starts on April 9th and runs for 30 days. I would love to have you join the amazing community that is growing around this program.

 

 

A prayer

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To my ancestral mamas,

I forgive you.

I forgive you for being human. I forgive you for clinging to your own hurt, terrified and lonely little girls inside your souls. I forgive you for not being able to pass on the love, the acceptance, the connection, the beauty that you wanted for your daughters, for yourselves.

I forgive you all for thinking you were terrible mothers. I forgive you all for being terrible mothers at times. I forgive you the hurt, the pain, the loneliness that you all passed down, generation after generation, all the way to me.

I send you love. I release the heavy burden you passed down to your daughters because you didn’t know what else to do with it. I’m setting it down for us all. 

I send you freedom. All of you I carry not only in my DNA, in my blood, I carry you in soul. As I repair and grow and transform and heal, you do too.

I give to us all a beautiful relationship with my daughter. The pain, the fear, the loneliness no longer serve us. It is time to connect, to bask in the joy and beauty of motherhood, to release the fear of fucking it all up. 

I soak in your strength. I bask in your love. Together, we will start to enjoy today, to enjoy our beautiful children, one moment at a time.

 

Nourishment

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There’s been a lot of talk about support in my world lately. I have a big issue with the word support. Support to me, is about others helping you stay right where you are, not having someone who helps to grow, helps you change, helps you look deep inside of who you are and how you want to change.

Sometimes I need those pats on the back and those you-go-girls. Most of the time however, I need nourishing: I need people who will gently point out my role in the dance I’m frustrated with, who will gently, yet firmly, shift me from a place of blaming the other towards looking inside myself and how I have contributed to the relationship.

There’s a phrase, it takes two to tango. And it certainly does.

The thing is, we can’t control the other dancer. We can’t make the other take the steps we want him or her to take and we can’t make him or her dance a waltz if they are determined to dance a polka.

We can look at ourselves. We can determine how we want to enter the dance floor. We can breathe in our own truth and recognize the truth of another. We can enter the dance with an open heart, or not.

It’s easy to get wrapped up in blaming the other. It’s easy to see all the faults and mistakes of our dance partner. What’s hard stopping and looking deep within. Sometimes we need another person to help us with that.

My husband seems to have this all figured out. He knows when I need someone to simply love me, to give me space to cry and be sad and have a little temper tantrum about how life is not fair. And he has a special knack of reigning me in when I start to board the Blame Train. He does more than support me, he helps me grow. To paraphrase a line from a movie “He makes me want to be a better person”. And he helps me be that better person.

He nourishes me.

I have friends who do this too. Who gently point out when I’m being a wee bit crazy, when I’m totally off my center, when I’m looking outside for truth and not inside. These women are my sisters, one of them in blood and all of them in my Soul. They live in different parts of the world and my contact with them all varies. And yet I know they will always be there for me, to help me be the person I want to be.

These Sisters nourish me.

They will be there in times of crisis too. When it really is just about support, having someone to keep me safe, someone who can help me hold my life together. Times of crisis are not times for growth, they are truly times for support, times of being stable.

Every day life isn’t crisis. Everyday life is about growth and being that person you are deeply called to be. Are you surrounded by people who help you reflect and look deep inside yourself? Or are you surrounded by people who keep you stuck in patterns and behaviors and relationships that don’t nourish you?

I’m here to provide nourishment for you. Nourishment for your soul. Nourishment so you can grow and become the beautiful and amazing person you are called to be.

 

The last session of Centering in Community starts in just a couple days (February 5), and registration closes that same day. This is an amazing program that provides you with exercises to get back in your body and back to your center and reflection topics to look deep at who you are truly called to be. It’s pay-what-feels-good and go at your own pace. I would love to have you join our growing community.