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A Winter’s Day

February 15, 2015 By gwynn

Standing in the sunbeam that forced its way through our slider door, I know the warmth of winter, hibernation and family. My boy crawling along the floor, exploring, examining, experimenting with each of his toys as he pulls them from his orange and white toy basket, wrapped in his own world of play and understanding of his world around him. My girl, curled up on the futon, exploring, experimenting, creating in Minecraft, wrapped in her own world of play and understanding of this world she is growing into.

And then there is me. Sitting, watching. In awe of their curiosity and determination. Breathing in this lesson of theirs to dig in, to examine, explore and find deeper understanding. To allow my own curiosity to take over and to seek and find what is me and mine.

I watch my son throw a toy to the wayside and pick up another. His endless exploration, wanting to taste, touch, know each object in his little basket. I laugh as he shakes one toy and as it makes noise it looks like he starts to dance. He hears his own music and I am grateful for my own cracking open so I can hear the music that bubbles up from within me.

Dancing to my own beat and shedding the story of not making a spectacle of myself. Allowing the music, my music, to fill my soul and push out the voices that tell me to calm down, sit down, be quiet, don’t move, don’t feel, don’t experience my own body, my own inner music, my own innate wisdom.

I was never good at listening to those voices for too long, though I would obey for periods of time. Just long enough to allow the volcano to build up and eventually I would crack and explode, gaining disapproving looks from my grandmother. At times my mother would encourage me, when she felt strong in her own dance and at others, when she was filled with her own fears of loss and abandonment and good enoughness, she would put all her energy in silencing me. And the cycle would begin again.

I look over at my girl, sitting quietly on her tablet, and I know the pattern I have adopted from my mother: at times encouraging my girl’s voice to be loud and bold and at others, in my weaker moments, demanding her silence and even giving the same disapproving looks of my grandmother. My hope as I sit here in this winter sunbeam is that the encouragement outweighs the demands, that she keeps her voice and dances to her own music always, regardless of my parenting failures.

As I sit and observe and reflect, I know the stories handed to me by my ancestors, and I know the ones I am passing on to my girl.  And while I am sad at what I am passing on, I also know what I am not passing to her, and I dream of the day, in thirty years or so, when she sits in a winter sunbeam and reflects on what she is passing on to her children and what lessons she is allowing them to teach her.

snapshot of a winters day

Filed Under: A Mama's Life, Becoming, Being, being & becoming, Connection, Mamahood, Mindful parenting, Mindfulness, Motherhood, Personal growth, Unbecoming Tagged With: connection, growth, listening to our soul sing, mamahood, mindfulness, motherhood, opening yourself to the possibilities, soul work

Dreaming of the future, the past, & the now

February 9, 2015 By gwynn

Beneath the twinkle lights, I find myself staring out into the fog that has enveloped our fairy forest. The chilly coziness of this grey blanket brings a smile upon my face as I dream of my future that is quickly becoming my now.

I dream of women gathered together, around a campfire on an ocean beach. Howling, laughing, crying. Hugging, holding. Seeing each other’s strength in their vulnerability to share and shed and be and unbecome and become. Being witness to the evolution and transformation of each beautiful soul in those moments of community, grace, and sisterhood.

My dream shifts to couples sitting together, around a short coffee table alter, a fire burning in the background. They are holding each other, hands, shoulders. Tears fall and laughter rings. Repair, reconnection, returning to their foundations. Seeing each other again as they see the other couples in the room. Witnessing their common threads of trials and pain and knowing on the path to healing they are not alone.

My smile broadens as the images of children playing, connecting, sharing comes into my vision. Mothers and fathers in circle together with each other, with their children and without. Days together of joy, connection, seeing and finding new ways to be together, to cope with the ever changing way of being in their particular family. Beauty as understanding comes forward and villages are built. Connection, support, chosen family.

As I sit here at my desk, my smile broadens. I am humbled to know these dreams are being birthed now, both in my internship and guide work allowing me to do the work my heart is called to do: Connecting, healing, circling, transforming.

And as I sit and think of my future, I see so clearly the now that is forming: the women who are gathering and circling with me now in my programs; who are called to quest and circle with each other, allowing me to guide them along this step of their journeys. I feel a deep gratitude for this work and these women. I find myself in awe of them and me: the long journeys we have all been on, together and not, each of us transforming ourselves and each other along the way.

I see my own transformation in this work, this work that fulfills me and changes me and allows me to give to the world as others have given to me. I see my own trust, lost and found, in my own soul and body as it expands and comes more fully into being. I feel myself, my own raw stories, and I know that I am softer and stronger and that these two things are not opposites but necessary compliments of each other. I feel my own juicy center bubble up and feel that knowing smile as I look back and forward and feel the very essence of the now.

There is more to any story we have, and for my own stories, the digging deep, the unearthing and then the exploration, the examination, the questioning and asking has all come both naturally and as though pulling teeth without anesthetic. I know my own metamorphic pains and I am witness to the pains of others, as they go through their own fires and rise from the ashes, shedding what isn’t theirs and becoming more themselves than before.

As Shedding Shoulds comes to a close this week and my focus turns to Being and Unbecoming, I am feeling nostalgic of this circle of life and transformation. I think of the layers and depths and spirals we all travel through and down and on and feel the community of growth and expansion and rebellion. I see, in each circle that gathers, a bit more of the status quo worn away and a new way of being and living and loving emerging.

And that’s what happens when we circle and it is why I do this work: we change ourselves, yes; we change each other, for sure; and whether we see it or not, we are changing the world to be a place of softness and strength, of beauty and awe and most importantly, love.

wise women dance with troubleEnjoy reading this? Then subscribe to my weekly love letter right here.

 

Filed Under: Becoming, Being, being & becoming, Circling, guide, Mindfulness, rebel, revolution, Softness, Truth, Unbecoming Tagged With: becoming, being, being true to yourself, following our path, healing, opening yourself to the possibilities

What lies beneath

November 20, 2014 By gwynn

Deep in my belly lie the words that need to find a page, the passion I have suppressed for too long, now clawing its way up and out, across my heart and throat, pushing, tearing, seeking.  The words are not words, formless. Emotions and expression trying to find their way.

My throat, my strong brave throat, she stops them, silences them. I feel the battle, throat tight, sore, raw. How long can she hold out? How long until the rawness breaks through and pours out my mouth, my fingers?

So many years of not writing, of not speaking. So many years of keeping secrets and wearing masks. Untold stories lost, but not really. They have found their way deep into my bones, my DNA.

What have I passed down to her? To him? What struggles, heartbreaks, tragedies have they never experienced yet live within them? Because I experienced them, or my mother or grandmother or great-great-great-grandmother. I sometime wonder what is mine and what was theirs.

The stories they never told, but held tight within their muscles. Passed on again and again. Through blood and cells and actions and words. Through tears and shame.

If the trauma runs so deep, why doesn’t the joy?

Deep in my belly, my heart, my head, lies the passion to share these stories. To hear them. To witness and be witnessed. To find relief and release.

My quest, to shed the stories that no longer serve me, no longer serve you. The ones that get caught in our throats, held there by fear of releasing them and becoming what is unknown.

I’m right along side you.

So many paths of womanhood. All of us mothers, whether we have children or not. We are creators, birthing beauty into the world. Sometimes birthing ugliness. And what does that mean? We are not to blame for this world we were born into, for the scars so deep that they are passed along through womb after womb down to us. And yet… and yet.

We, the creators, can also be the destroyers, the rebuilders. Once the old stories are excavated and released, new stories can be written. We will stumble along the way. I know I do, constantly stumbling and thinking as the hurtful words pour out of my mouth “What the fuck are you doing?? Stop!!” And still they flow.

I fall to my knees, sometimes metaphorically, sometimes literally. I ask for forgiveness, of her and him and her and him and them. I beg forgiveness of myself. I find grace and new definitions of beauty. I get up, brush myself off and try again, and again, and again.

And slowly, so slowly, the new stories are written and some of the cells from other generations are shed and I emerge, new but not new.

What stories lie beneath? Let’s unearth them together.

A part of the alter in my office. Release mantra card by Jen Lashua.
A part of the alter in my office. Release mantra card by Jen Lashua.

Inspired by a Liberated Lines Flash offered generously by Alisha Sommer and Robin Sandomirsky, by the reminder in this article and by my own calling to do this guiding work and play . xoxo.

Filed Under: Becoming, Being, being & becoming, Motherhood, Softness, Surrender, writing

Our foundation

November 19, 2014 By gwynn

I watch her. One moment a little girl, the next a young woman. She’s only seven and a half and yet her body is starting to connect with the moon and with mine. Mood swings monthly. Huge tears. My sensitive girl made more sensitive. I ask her, “What is wrong?” and the sobs wrack her body as she shouts “I DON’T EVEN KNOW!!”. Her confusion breaks me. I find my soft place for her, knowing this change won’t be easy for this girl who weeps at every birthday, not wanting to become older, not wanting to accept the next age and iteration of her life.

I find a soft place for myself. To mourn the little girl who is disappearing but not really. The moments I missed or worse, tainted and destroyed. Knowing my own imperfect journey of motherhood. Forever trying. Sometimes wondering if I’m doing more damage than good and still  knowing now, that I am good enough. Knowing she was meant to be my girl and I was meant to be her mama.

Finding my own innate wisdom, my own embodied knowledge. Allowing the wise women before me to come forth and hold my hand through this new trial. Helping me to both hold her and let her go, at the same time. Allowing myself to shed my own layers of hurt and let that young girl in me come forward, to comfort her along with my daughter.

This wisdom rising up of what it is to be a woman. What it is to own my power and strength and beauty. To know there is infinite strength in the softness, the curves, the bending.

I see myself reflected in her eyes. I allow her own sadness to burst forth. Holding space for her as I do for so many others. And yet I sometimes forget she needs me to hold space for her first, always. Sometimes she gets my impatience and annoyance instead. Sometimes I fail at this thing called mamahood. And yet she always forgives me, she always tells me I am the best mama in the world, the most perfect mama just for her. And my heart cracks and shatters at her words and I find the strength to be gentle with her, with me.

I find myself grasping for her as she giggles and pulls away. In the next moment, she reaches for me, but I am not there. This is the dance of this mother and daughter. Beautiful, imperfect and filled with love and humanity.

I root down into my own embodied knowledge, my own wisdom. This too shall pass, too quickly. I have blinked too many times and missed so much. Those moments I have caught though, with my eyes wide open… they have been breath-taking, amazing. And it is those moments that remind me it’s not the big events and once time occasions, its the every day that defines us.

The every day quiet moments. The snuggles at bedtime. The warm hugs first thing in the morning. The bowl of oatmeal, lovingly prepared. The stopping typing and looking at her when she speaks to me. Holding her hand as we cross the street. The long talks in the car as we go from here to there. Those are the moments that have build the foundation of our relationship.

So we dance on this foundation, allowing it to hold us, to keep us safe during the turbulence and stress. For each moment I know I have screwed up, there is another moment or five that I know I got right. Those moments, the ones I got right, they keep us going, they give me faith in the tomorrows to come, again knowing in my bones I’ll screw some of those moments up too, and yet I will get so many more of them just right.

 

It seems just yesterday she was napping peacefully here.
It seems just yesterday she was napping peacefully here.

Inspired by a Liberated Lines Flash offered generously by Alisha Sommer and Robin Sandomirsky. So thrilled to be writing from and for my heart again.

Filed Under: A Mama's Life, Becoming, Being, being & becoming, Connection, Gratitude, Grounding, Mamahood, Mindful parenting, Motherhood, Release, Repair, writing

Falling and grounding

October 27, 2014 By gwynn

The leaves are settling on our deck and in our yard, as they slowly fall from the trees of our fairy forest. We have had a couple of windstorms, forcing leaves that maybe weren’t quite ready to leave their humble branch home, to move along their way; forcing them to stop clinging to what they now and to release into something new.

Some may think the leaves are falling to their death. I see them falling to their new life. Watching them sit and decompose in our yard, blending into the grass and mud, finding their new purpose, being one again with the ground.

I am seeing the amazing circle of women I am working with this fall in Being & Becoming are much like these leaves in some ways. Life has brought them to this moment in time, where they may not quite be ready to release what they think they know, yet they are letting go to become more grounded and centered; to discover who they are and want to be. I am honored that they chose me to be a part of this journey with them. I am grateful and awed by the work they do, the vulnerability that is coming forth. And I am learning my own lessons from them; releasing some of what I thought I knew, shedding another layer, becoming more grounded in who I am now, who I am becoming.

My 43rd birthday has passed. I quietly celebrated the day with my husband and then later with the him and the kids. It felt right to allow the day to softly pass with those who matter most to me in the world. I had quietly anticipated the day’s arrival, feeling calm in this new age, this new being I was becoming. Knowing that in one day I won’t be a different person, regardless of the anniversary that is marked by the passage of time, knowing that the passage of time will only reveal who I am.

I have been in a state of “pinch me” with my work, with the women I am guiding, with the families I hold space for at my internship, with my children and husband, with my friends. I have felt lucky and blessed and privileged to be doing this work and play also knowing the tears and frustration and near mental collapse that preceded this iteration of my life. It’s been almost four years since the metaphorical windstorm that formed me to let go of the life and career I was so desperately clinging to. When a layoff happens, in those early moments we aren’t able to see the rightness of it, the doors that have been flung open, the opportunity to explore and play and heal that has been granted to us. And yet, those things are all there in those early moments, we merely need to become aware of them.

Looking back seven years to the woman I was, right before and after the birth of my daughter. Knowing how she changed me, how I allowed the transformation, is a touch overwhelming. If people had told me then the woman I would be today I may have laughed at them and thought certainly they were in need of some medication. And yet here I am. The woman I never even thought of dreaming to become.

We make plans. And life has doesn’t care about those plans. When we are open to the shifting, the releasing, the grounding, our plans matter less and the being and becoming transforms into the ebb and flow of the breath of the universe. Sometimes our own breath is in rhythm with this ebb and flow and sometimes it is in discord. That is another piece of the ebb and flow of life.

As our son starts to figure out crawling and eating solid foods; as our daughter masters reading and writing and discovering her own passions and ways of being in the world; as my second to last semester of graduate school flows into the second half; I am seeing my own ebb and flow into being the woman I am now, the woman I dream of becoming. Part warrior becoming a super-heroine, part princess becoming a queen, part sage, part artist, part jester, part mother, part wife; filled with love and gratitude for those in and around my life; knowing that as I release from this branch, I will fall into my center and ground and grow into the next me who is meant to be.

stop clinging

Did you enjoy this? Then subscribe to my weekly love letter right here.

Filed Under: A Mama's Life, Becoming, Being, being & becoming, Grounding, Growth, Mamahood, Mindfulness, Transformation

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