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January 8, 2013 By gwynn

Every Sunday I send out a love letter exploring trauma, grief, embodiment and their intersections while also connecting the dots between these and our personal and cultural experiences. Each weekly letter contains an essay, nervous system soothing exercise, stream of conscious writing prompts, links to my latest essays, and more.

I think of the letter as a time all of us can gather around the table to explore, learn and unlearn together.

Because trauma isolates us, so part of our ways to processing trauma is learning and doing this work together.

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grounding grace button

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Let’s explore trauma, grief, & embodiment together!