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Breathing, Noticing, Praying

December 13, 2014 By gwynn

I come up for air and I start to notice.

I notice that her eyes don’t light up like they used to.

I notice that she’ll start to ask me to play with her and then interupts herself and says “never mind.”

I notice that her laugh sounds forced.

I notice a sadness emitting from her, when there once was such joy.

I take a deep breathe and I start to notice.

I notice my tone isn’t as gentle as I’d like it to be.

I notice more agitated sighs escaping my lips.

I notice how lost I feel in this parenting journey.

I slowly exhale and I start to notice.

I notice her. I notice me. I notice the disconnection.

And in this disconnection there is a deeper connection. I remember how it was when I became a big sister. I remember how I felt so lost and abandoned. I remember how the baby made everyone laugh and smile and all I could seem to do was annoy everyone.

I remember how much I needed my mom. I remember how very little I still was. Even though I was “older.”

And so I breathe. In and out. And I remember I can change this story.

She comes to me, scared, worried I will be mad or irritated. And she timidly asks if I could do bedtime, even though it’s not my night. And this time, I got it right and I say “Of course.”  And we brush our teeth and I read her stories and sing her songs and hold her close.

She starts to ask me to play, but interrupts herself, again. And this time, I get it right and say “Let’s go play in your room.” And we play dolls, and laugh and start to connect.

I pray more of these moments happen. I pray for more patience and clarity and understanding. I pray for her eyes to light up again. I pray for her laughter to rise up from her belly and not be forced from her throat. I pray for me to become the mama I want to be.

I breathe in and out. I allow myself to soften. Knowing in this softness is wisdom, strength. I soften for her, remembering what it is like to be that little girl. Knowing the criticism does more harm than good. Knowing these stories that live in me about what proper girls do and don’t are only that: stories, not truths. And slowly, painstakingly slowly, I release them and let her be.

And in letting her be, I am allowing myself to be. In allowing her imperfection, I allow mine. As I wrap her in my arms, I wrap myself. And slowly, painstakingly slowly, we heal.

And I know in those moments, we’ll be okay. Both of us, each of us, will be okay.

 

Filed Under: A Mama's Life, Becoming, being & becoming, Family, Grace, Growth, Mamahood, Mindfulness, Motherhood, Personal growth, Personal Myths Tagged With: being present, being true to yourself, Breathing, connection, family, healing, mamahood, motherhood, repair, soul work, transformation

What lies beneath

November 20, 2014 By gwynn

Deep in my belly lie the words that need to find a page, the passion I have suppressed for too long, now clawing its way up and out, across my heart and throat, pushing, tearing, seeking.  The words are not words, formless. Emotions and expression trying to find their way.

My throat, my strong brave throat, she stops them, silences them. I feel the battle, throat tight, sore, raw. How long can she hold out? How long until the rawness breaks through and pours out my mouth, my fingers?

So many years of not writing, of not speaking. So many years of keeping secrets and wearing masks. Untold stories lost, but not really. They have found their way deep into my bones, my DNA.

What have I passed down to her? To him? What struggles, heartbreaks, tragedies have they never experienced yet live within them? Because I experienced them, or my mother or grandmother or great-great-great-grandmother. I sometime wonder what is mine and what was theirs.

The stories they never told, but held tight within their muscles. Passed on again and again. Through blood and cells and actions and words. Through tears and shame.

If the trauma runs so deep, why doesn’t the joy?

Deep in my belly, my heart, my head, lies the passion to share these stories. To hear them. To witness and be witnessed. To find relief and release.

My quest, to shed the stories that no longer serve me, no longer serve you. The ones that get caught in our throats, held there by fear of releasing them and becoming what is unknown.

I’m right along side you.

So many paths of womanhood. All of us mothers, whether we have children or not. We are creators, birthing beauty into the world. Sometimes birthing ugliness. And what does that mean? We are not to blame for this world we were born into, for the scars so deep that they are passed along through womb after womb down to us. And yet… and yet.

We, the creators, can also be the destroyers, the rebuilders. Once the old stories are excavated and released, new stories can be written. We will stumble along the way. I know I do, constantly stumbling and thinking as the hurtful words pour out of my mouth “What the fuck are you doing?? Stop!!” And still they flow.

I fall to my knees, sometimes metaphorically, sometimes literally. I ask for forgiveness, of her and him and her and him and them. I beg forgiveness of myself. I find grace and new definitions of beauty. I get up, brush myself off and try again, and again, and again.

And slowly, so slowly, the new stories are written and some of the cells from other generations are shed and I emerge, new but not new.

What stories lie beneath? Let’s unearth them together.

A part of the alter in my office. Release mantra card by Jen Lashua.
A part of the alter in my office. Release mantra card by Jen Lashua.

Inspired by a Liberated Lines Flash offered generously by Alisha Sommer and Robin Sandomirsky, by the reminder in this article and by my own calling to do this guiding work and play . xoxo.

Filed Under: Becoming, Being, being & becoming, Motherhood, Softness, Surrender, writing

Our foundation

November 19, 2014 By gwynn

I watch her. One moment a little girl, the next a young woman. She’s only seven and a half and yet her body is starting to connect with the moon and with mine. Mood swings monthly. Huge tears. My sensitive girl made more sensitive. I ask her, “What is wrong?” and the sobs wrack her body as she shouts “I DON’T EVEN KNOW!!”. Her confusion breaks me. I find my soft place for her, knowing this change won’t be easy for this girl who weeps at every birthday, not wanting to become older, not wanting to accept the next age and iteration of her life.

I find a soft place for myself. To mourn the little girl who is disappearing but not really. The moments I missed or worse, tainted and destroyed. Knowing my own imperfect journey of motherhood. Forever trying. Sometimes wondering if I’m doing more damage than good and still  knowing now, that I am good enough. Knowing she was meant to be my girl and I was meant to be her mama.

Finding my own innate wisdom, my own embodied knowledge. Allowing the wise women before me to come forth and hold my hand through this new trial. Helping me to both hold her and let her go, at the same time. Allowing myself to shed my own layers of hurt and let that young girl in me come forward, to comfort her along with my daughter.

This wisdom rising up of what it is to be a woman. What it is to own my power and strength and beauty. To know there is infinite strength in the softness, the curves, the bending.

I see myself reflected in her eyes. I allow her own sadness to burst forth. Holding space for her as I do for so many others. And yet I sometimes forget she needs me to hold space for her first, always. Sometimes she gets my impatience and annoyance instead. Sometimes I fail at this thing called mamahood. And yet she always forgives me, she always tells me I am the best mama in the world, the most perfect mama just for her. And my heart cracks and shatters at her words and I find the strength to be gentle with her, with me.

I find myself grasping for her as she giggles and pulls away. In the next moment, she reaches for me, but I am not there. This is the dance of this mother and daughter. Beautiful, imperfect and filled with love and humanity.

I root down into my own embodied knowledge, my own wisdom. This too shall pass, too quickly. I have blinked too many times and missed so much. Those moments I have caught though, with my eyes wide open… they have been breath-taking, amazing. And it is those moments that remind me it’s not the big events and once time occasions, its the every day that defines us.

The every day quiet moments. The snuggles at bedtime. The warm hugs first thing in the morning. The bowl of oatmeal, lovingly prepared. The stopping typing and looking at her when she speaks to me. Holding her hand as we cross the street. The long talks in the car as we go from here to there. Those are the moments that have build the foundation of our relationship.

So we dance on this foundation, allowing it to hold us, to keep us safe during the turbulence and stress. For each moment I know I have screwed up, there is another moment or five that I know I got right. Those moments, the ones I got right, they keep us going, they give me faith in the tomorrows to come, again knowing in my bones I’ll screw some of those moments up too, and yet I will get so many more of them just right.

 

It seems just yesterday she was napping peacefully here.
It seems just yesterday she was napping peacefully here.

Inspired by a Liberated Lines Flash offered generously by Alisha Sommer and Robin Sandomirsky. So thrilled to be writing from and for my heart again.

Filed Under: A Mama's Life, Becoming, Being, being & becoming, Connection, Gratitude, Grounding, Mamahood, Mindful parenting, Motherhood, Release, Repair, writing

What sparks me: A quick and dirty list of some of the things

November 17, 2014 By gwynn

Inspired by a Liberated Lines Flash offered generously by Alisha Sommer and Robin Sandomirsky. So excited to open my writing for my heart again.

What sparks me::A quick and dirty list of some of the things

  1. His babbles
  2. Her smiles
  3. His strong embrace.
  4. The way the sunlight hits the trees of our fairy forest, lighting it up, yet never quite reaching me.
  5. The crispness of the cool air as it sneaks in through the cracks of our door
  6. Her sneaking in to quietly give me a kiss
  7. The smile that is spreading across my face
  8. Women gathering, circling. Sometimes with me guiding, sometimes not. Together, finding our power, our selves.
  9. flashing lights that mark the passing of each second
  10. quotes in books that make me scream YES! and want to share them with the entire world
  11. moving beyond
  12. magazine clippings waiting patiently to be assembled on the board, to give birth to the program to come
  13. notices in my inbox, reminding me to keep following my soul, my intuition
  14. coffee. because, well coffee.
  15. a new mug, just for me, found by me. all mine.
  16. cake. because, well cake.
  17. the whispering of our creek in the fall.
  18. crunching in piles of leaves
  19. a table filled with food, surrounded by those I love
  20. gathering. always gathering.
  21. sharing secrets in the dark, under the warmest of covers, only her and I, sharing our souls, letting ourselves be seen in the darkness
  22. a card to cheer me up
  23. slow cookers
  24. quiet slow mornings where I come into myself as they sleep.
  25. warm water beating down on my skin, reminding me to feel, to sense, to notice
  26. walls filled with her art, given to us.
  27. walls filled with my art, allowing myself to be seen.
  28. walls filled with his art, reminding me of reason #1,345,094, 452 why I love him
  29. unexpected packages on our doorstep
  30. unexpected texts on my phone
  31. shelves filled with over loved books, covers soft, corners tattered
  32. yellow
  33. blue
  34. pink
  35. red.
  36. fire, hot, burning
  37. fire, warm, comforting
  38. ice, cold, burning
  39. ice, cool, refreshing
  40. the city, with its magic, its energy, always calling to me
  41. the grass, my toes digging in
  42. mud, earth, connecting to the dirt and dust and water from whence we came
  43. cozy beds, with so many pillows, so many blankets, so many arms and legs tangled up in each other
  44. space, open
  45. breath. always.
  46. questioning
  47. questing
  48. seeking
  49. finding
  50. all the things
  51. wise women, clearing paths before me
  52. clearing my own path
  53. the hum of the heater as I feel the cold leave my bones
  54. stillness
  55. twinkling lights, a rainbow on my wall
  56. sand, warm on my skin
  57. boots. The boots. Those boots.
  58. laundry baskets filled with clean clothes, waiting to worn again
  59. grief, raw, real, reminding us our humanity, our utter lack of control
  60. surrender
  61. shedding skin, each layer coming through in its own time, and then, quietly disappearing, becoming dust
  62. fairy tales, rewritten, giving power where power belongs
  63. myths, exposed, released
  64. Christmas trees and wreathes with beautiful baubles, sparkling, bring memories of what never really was, but yet is deeply felt in my core
  65. creating the life I want, I dreamed of, I never thought possible
  66. knowing myself
  67. others who know themselves
  68. talking, whispering, screaming, of the evolution of who we are and were and will be
  69. letting go
  70. holding tight
  71. being blinded by the sheer beauty of it all
  72. tears of joy, of disbelief
  73. holding hands, her hands, his hands, infant hands, adult hands
  74. body wracking sobs
  75. loud, spontaneous laughter
  76. earthquakes, reminding us that even our planet can’t stay still, must move and reform and reshape
  77. words… always words.
  78. Wonder Woman, Jean Gray, Rogue, Black Canary, Black Widow, Bionic Woman.
  79. My Cher Barbie doll, long lost
  80. lotus
  81. Om
  82. yoga, stretching muscles, opening hearts, allowing
  83. glitter. because, glitter.
  84. baby hands grabbing at necklaces, tasting them.
  85. exploring with my hands, my own mouth
  86. fingers dancing across the keyboard
  87. Circles of women. Not binders.
  88. ink on skin, permanent and not
  89. long hair. short hair. red hair. purple hair.
  90. forgiveness, and the breath that comes with it
  91. warrior women, not always amazons
  92. hearts
  93. their smiles.
  94. open doors, inviting me in, for no reason
  95. those who give comfort. always.
  96. Mamas, dead and living
  97. My tribes. All of them. Each of them.
  98. allowing every person to have so many sides
  99. allowing myself to not love them all, but still acknowledge and accept them all
  100. me. because, me.
  101. (more to come…)

Explore the power of you

Filed Under: being & becoming, Blessing, Divine Feminine, Grace, Gratitude, Grounding, Growth, Mamahood, Motherhood

Becoming a Superheroine

November 2, 2014 By gwynn

Every time I send out a newsletter to my list, one person unsubscribes. When that notice comes through to my email, I smile. I’m always curious who it is and so always look. I’m send some loving thoughts to the email address that no longer wants to receive my love letters, and I wish them well. I thank them for allowing into their inbox for so long. And I nod to myself that I must be doing something right.

The truth is, I can’t, and don’t want to, please everyone. My love letters can sometimes be muddled and murky, sometimes crisp and clean; sometimes rambling, sometimes to the point. They are an expression of where and who I am in those moments. Part diary, part hey, what’s up, part love letter, to my readers and to myself. They document my skipping, running, walking and stumbling along this journey I’m on, this pilgrimage to each new iteration of me.

I acknowledge that my pilgrimage isn’t for everyone, and I’m grateful for that. The guide work I do is deep and intense, for me and those who allow me to guide them. I don’t want my energy going to those who don’t want it, or who aren’t ready for it. I want those who gather around my guide work to be ready to be… well to be guided into a deeper understanding of who they are, who they were and who they want to become.

This is not to say that every person who is ready for that deeper understanding would want me to be their guide. I get this and understand it. We cannot all be everything to everyone. If we stay true to who we are, the right people will start to gather. Our communities and circles will grow organically. None of this needs to be forced or demanded. It’s not about big numbers to me, it never has been. It’s about, has always been about, knowing exactly the right people will come forward at the right time, and the group that gathers around any particular program will have its own magic and feel.

…

So now I am in this place of curiosity about being female in a patriarchal society. I’m in this place of wanting to understand what it means to be a strong heroine in the fairy tales (like the show Once Upon A Time has re-written Snow White and others to be strong, warriors, independent, the true heroines of their own stories); what it means to be a super-heroine like Wonder Woman or better yet, Black Widow or Jean Grey. Women who have their own back stories, who weren’t always Super Heroines, who have had their own trials and struggles like all of us, and still are fighting for what is right, are still hoping to heal the world. Women who are strong and unapologetic in their femininity, who reject the rules that don’t fit them and allow themselves to be fully who they are. Women who have awakened to their own embodied knowing.

I have always been a rebel, in one way or another. I’ve written about it time and again, both here on the blog and in my love letters. I believe in screaming a firm fuck you to the status quo, in letting go and burning of all those shoulds and can’ts and definitions others place on us about what it means to be a woman or a mother or good girl or a bad girl. I firmly believe we need to shed our shame of who we are and embrace ourselves and each other. We need to stand together, accepting and celebrating our differences and our similarities, acknowledging that no two stories are exactly the same, but they are also so very, very much alike.

Another truth: we are all special snowflakes, and at the same time, none of us are.

So what does it mean to stumble on this pilgrimage of life, of being and becoming, of putting on our super heroine cape, to fail and succeed at becoming the people we are called to be? How many different capes and masks to do we wear, can we wear at once? And are they all us, each its own unique expression of who we are in each moment, in each setting?  I don’t have all the answers right now, and I believe this is my quest, my exploration and excavation work for this year of being 43.

So more layers will shed and new ones will glow through, and more people will decide the pilgrimage I’m on isn’t for them, and more people will gather close and circle with me; this is the ebb and flow of life; this is part of what it means for each of us to be on a heroine’s journey, each of us finding our own way, in our own time and gathering together when our paths meet, at exactly the right time, exactly the right place.

Transform to awaken embodied knowing

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Filed Under: being & becoming, Divine Feminine, Gratitude, Grounding, Mamahood, Motherhood, New Wave of Feminism, Personal growth, Personal Myths, Transformation

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