Unleashing Our Self :: Mothers, daughters, and generations of trauma

Probably there is nothing in human nature more resonant with charges than the flow of energy between two biologically alike bodies, one of which has lain in amniotic bliss inside the other, one of which has labored to give birth to the other. The materials are here for the deepest mutuality and the most painful estrangement.

~Adrienne Rich, Of Woman Born: Motherhood as Experience and Institution

The other day I googled “mother daughter relationships” just to see what would pop up.  Unsurprisingly there were pages and pages of How to Fix Your Mother Daughter Relationship types articles with some Signs Of A Toxic Mother Daughter Relationship pieces mixed in.  The truth that mother-daughter relationships tend to be challenging is relatively well known, at least to any women who have mothers, which is, well, all of us.

My own relationship with my mother was traumatizing at its worst and complicated at it’s best.  She was both physically and psychologically abusive during my childhood.  There was abuse yes and there was also neglect, and these formative years have had their impact on me, for sure.

When I was fifteen my mother got involved in the then popular “Tough Love” movement and by the time I turned 17 she stopped talking to me.  Her silence lasted for six years, and I know it only ended because of the pressure my grandmother (her mother) put on her to make amends.

We spent the next decade plus trying to find our way together.  My mother did apologize for the abuse she inflicted on me and to her credit she truly did work hard to repair our relationship.  In truth it was only after the birth of my own daughter that I began to truly forgive my mom and understand the challenges and hardships of what it means to be a parent.  For the fourteen months immediately after the birth of my daughter our relationship did deepen in ways I would have never thought possible.

And then she went out of remission, the cancer she had fought mostly on her own five years prior came back and all too soon she died.

There is more to the story of course than what I have written here.  There always is.

I grew up never knowing if my mother loved me or even wanted me.  And then when my own daughter was born I knew that she did, she always had, and she simply didn’t have the tools or support to be the mother I needed let alone the mother she actually wanted to be.

This is not to make excuses or to minimize my own pain and trauma.  Rather it is a statement of facts.  Facts that took a very long time for me to see or understand.

My relationship with my mother of course informs my relationship with my daughter today.  From the beginning of my daughter’s life I knew exactly what I never wanted to do but didn’t always know what I did want to do or rather, how to do it.  Throughout her almost ten years the young woman born from my womb has given me lessons and pushed me and expanded me and healed me in ways I never knew possible.  And, thankfully, so deeply gratefully, I am in a place where I can receive those lessons, where I can learn and stumble and make mistakes and make amends and do everything I can to do different the next time.

I think if my mother would have had a husband who was actually supportive or had the support instead of the ridicule of her own mother she would have done the same – she would have fought for us and our relationship from the beginning.  But that was not our reality, it was not to be our experience as mother and daughter.

And so I have taken those painful lessons and apply them as best I can today.

This work of unraveling the pain and trauma of my own relationship with my own mother and trying to create a different paradigm with my daughter, has lead to a deeper understanding of how our culture does not support women, and perhaps especially mothers.  I have learned about intergenerational trauma and the wounding that is passed down generation after generation, both in our DNA and through the ways we relate with our mothers and they with us (and in turn the way we relate with our own daughters).

What I have come to realize is that the strife and frustration and trauma of the mother daughter relationship is both an act of survival and an act of oppression.  In understanding how our own mothers, and their mothers, and theirs, and theirs, and so back several thousand years, were disregarded and dehumanized and in understanding what they, our feminine ancestors, had to do to not only insure their own survival but also the survival of their daughters, it is clear that this wounding that is passed down – from physical abuse to psychological abuse to all in between and beyond – was a way of trying to keep the daughters in-line so they would survive.  This is something that scholars call the “Patriarchal Bargain” – what we give up for a sense of safety; what our mothers gave up and what they taught us to give up.

And while our mothers are responsible for their actions and inaction, they were also pawns and victims in how our misogynist culture seeks to isolate and dis-empower us as women.

We live in a culture that is terrified of women.  This terror shows up as hatred.  It shows up in the fact that we are paid a lessor wage.  It shows up in the ways we are told over and over that we don’t know or understand our own bodies.  It shows up in the ways it tells us over and over that women are untrustworthy, are manipulative, are sinful, are evil.

One of the most powerful messages our culture gives us are the ones about how women are untrustworthy.  These messages show up in our media, through the encouragement of “mean girl” behavior, through the very facts that our own mothers in many ways betrayed us to a culture that hates us (as did their mothers, and their mothers, etc), in the ways we encourage competition and have a cultural scarcity complex (there isn’t enough for everyone so you’d best step on everyone else to make sure you get yours).

This message isolates us.  It isolates us from our mothers and our daughters.  It isolates us from our sisters and our aunties.

And in this isolation we lose not only relationships with other women, we lose our relationship with our Self.

Our mothers and grandmothers treated their daughters the way they did because of a deep trauma and thousands year old fear of what will happen when their girl-child goes out into the world.  The knowledge and fear of how women are raped and beaten and murdered by the men who claim to love them.  The knowledge and fear that we are not only not safe out on the streets or at a bar or at a party alone, we aren’t safe in our own homes.  The knowledge and fear that statistically speaking the pains and secrets of their own lived experiences will also be pains experienced by their daughters.

I talk even more about the complexity and intricacy of mother-daughter relationships in this 20-minute video below.  I hope you enjoy it.

This essay and video are the first in my three-part series Unleashing Our Self as an introduction to the topics we’ll be unearthing, examining, dislodging and embracing in the six month circle Unleashing Our Mothers, Unleashing Our SelvesWe begin April  1.  If you are interested, you can learn more and request an application here. xoxo

If you’d like to read the second essay and watch the second video in the series, you can click right over here and you can read and view the third one right here.

Patriarchal Wounds

We live in a culture that hates women. We grew up in this culture. We were raised in this culture.

As were our mothers.

And their mothers.

And their mothers.

And so on, back a few thousand years.

And since we are all still alive, what this means is that a long, long, long, LONG time ago, our female ancestors figured out how to survive. How to play the game. How to act the part. And in doing so, they bought not only their survival, but their daughters’ survival too.

And.

This playing the game and acting the part and all the rest of figuring out how to survive had its costs.

It meant disconnecting. From their own bodies. From ancient traditions and rituals and ways of being and knowing. From other women. And even from their own mothers and daughters.

This disconnection brought survival, yes. And it meant our ancient mothers taught and trained their own daughters how to survive. How to disconnect. How to play the game and act the part.

And all this disconnection also meant a severing from the Self. From embodiment. From innate wisdom and knowing.

And this severing and disconnection was wounding. To the psyche and the body and the spirit. To relationships with self and others. And to society and culture and humankind.

These wounds are often called the “Mother Wounds.” I kinda hate that term. I find it to be a distraction. Because while the wounding is partially passed down mother to daughter, the Truth is, that this wounding is passed down by our patriarchal culture. It is passed down by men and women, by fathers and mothers, by the media, by the systems that are meant to keep us in our place and compliant and complicit and obedient.

So, I call these wounds Patriarchal Wounds. Because, that’s what they are. And our mothers and their mothers and their mothers and so on back a few thousand years all had them too.

Some of these wounds were and are physical scars from mutilation or abuse or rape. Some of these wounds were and are psychological from being gaslighted and demeaned and devalued and labeled as less than (human). Some of these wounds are spiritual as religions washed away the goddesses and their stories and rewrote spiritual history so that male gods gave birth to the earth.

All of us have these wounds. And we have internalized the messages that come with this wounding.

That women are evil and can’t be trusted.

That we aren’t good enough at anything.

That we are way too much and take up too much space and air and thought.

That we have no value or worth and make not positive contributions to this world.

And while all these messages have burrowed into our skin and muscle and sinew and being… and while they did the same with our mothers and their mothers and their mothers back a few thousand years… and while at times it seems a losing battle to fight this culture and its hatred of women…

Fight we must.

Resist we must.

Disrupt we must.

Unravel and dislodge and destroy and create new, we must.

Because our daughters deserve better.

Because our nieces deserve better.

Because our sons and nephews and brothers and husbands deserve better.

Because WE deserve better.

xoxo

I am offering a six month circle of unearthing, unraveling, exploring, examining, disrupting, dislodging, destroying and creating new. Nine months of looking at these wounds and how they have been passed down and how we can apply salve and heal them. So we can do and be different than our mothers and their mothers and their mothers back a few thousand years. So our daughters and nieces and sons and nephews don’t need to heal as much. So we can stop the passing down of these wounds. So we can connect – to our daughters, our mothers, our Self.

If you’d like to learn more and request an application go to http://gwynnraimondi.com/unleashingourself/ Space is limited to 9 women (CIS, Transgender and AFAB non-binary all welcome). I’d love for you to join us.

xoxo

Patriarchal wounds and boundaries (and why I won’t use the term “Mother Wound”)

patriarchal-wounds-and-boundariesBoundaries and our ancestors and patriarchal wounds.  These things are so intertwined.

At some point in our human history, we, especially us women, lost sight of our boundaries.  We lost sight of the separation between us and others.  We lost sight of our needs and wants.  We lost sight of us.

I believe there was a time in our history when we were deeply connected to our Self.  A time when we lived in an egalitarian culture.  Then something happened or likely many things happened and over time patriarchy arose and with it came all the wounding: shame, misogyny, no longer defending our boundaries, or speaking up or out, or breaking any rules,  for fear of torture or death. (Anthropology seems to back me up in this.)

We, women, did what we needed to survive.  We still do.  We play the game, we follow the rules as best we can, until we just can’t any longer. Some of us never reach that breaking point.  Many of us do.

Our mothers did the same.  And our grandmothers.  And our great-grandmothers.  And so on back through our womanline for a few thousand years.

These women who came before us, they wanted us to survive too.  They loved us, their daughters.  They were terrified for us being in the world they brought us into.

So they trained us.  They taught us to obey. To be deceitful so we can get our own needs met, and in this deceit we learned to not trust our sisters (or mothers or grandmothers).  To play by the rules while still finding ways to hold onto our Self or to let go of our Self completely.  They taught us how to survive in a culture that didn’t consider us fully human, that considered us property, that saw nothing wrong with raping, beating or murdering us.

The ways they taught us to survive equated to playing small, to being silent, to being obedient and docile and doing as we were told.  It equated to not speaking up or out.  It equated to serving others, particularly men, with little to no regard to our own exhaustion or needs.

This training, this wounding, is often called the mother wound.  I’ve used that term, as recently as a couple months ago, and although I’ve used it, it has always bothered me.

It bothers me because it places the blame of our wounding, seemingly, on the surface, on our mothers.  On all mothers.

Because we as mothers don’t already carry enough of the responsibility of the ills of the world.  Hello Eve and Pandora, just to name two.

The truth is, this wounding isn’t from our mothers.  Our mothers, all our ancestral mothers, wanted us to survive. They loved us so deeply and wholly. And they were terrified for us.

How do I know?

Because I am terrified for my own daughter and the world I am sending her off into.  And this world I’m sending her into is much tamer and gentler than the world our ancestors, including our own mothers, sent their daughters, including us, off into.

So I have an issue with the term mother wound. Because these wounds we carry, aren’t really about our mothers.  They are about trying to survive in a culture that hates women.

All women.  Yes, some women more than others, absolutely.  Yes, the color of our skin and our socio-economic status and how high our education goes all play a part.  And whether we’re married or mothers or how many fathers we have for our children and what color skin our partners have and and and…. Intersectionality is vital in the work of unraveling all of this.

And.

All women are hated in our culture.  Matters of degree make little difference when we look at the statistics on rape or interpersonal violence or murder by boyfriends or husbands.  Those numbers cross all skin colors and classes and education levels.

This is not to say that we don’t carry wounds from our actual lived experiences with our mothersOf course we do.  We feel betrayed by them for trying to break us so we could live.  Our pain and wounds of our lived experiences with our mothers are valid.  And need to be processed and healed.

And.

While we need to heal our own micro-lived-experience-wounding, we need to remember the macro of the issue at hand.

It is our misogynist, patriarchal culture that is at fault.

Yes, our mothers are responsible for their actions. Yes, many of them did not do their own inner work so that they would not pass on this wounding and instead taught us healthy ways to survive and still feel comfortable in our own skin.  Yes, they screwed up.  Yes, they are human.

And by placing the blame fully on our mothers and our womanline, by putting them at the center of our wounding, we are continuing to be complicit and compliant to the misogynist patriarchal culture that created the environment for this wounding to even occur.

So I’ve decided to stop using the term mother-wound. Because it’s not entirely accurate. It’s misdirectingIt only feeds our internalized misogyny instead of helping us dislodging it from our bodies and being.

This is actually part of my own boundary work.  Making the distinctions between what is mine and what is someone else’s and what is culture.  Unraveling the stories and training that my ancestors have passed down through word or action or DNA (or all three).  Learning to listen to my own body and knowing and getting to the root of something when it doesn’t feel right or feels off or doesn’t sit well with me.

This is part of connecting to our intuition yes, and it is also part of connecting to our boundaries.  Of acknowledging when something, particularly a commonly used or “known” something, doesn’t feel right to us. Of saying no when that not right feeling comes up. Of doing different so not to pass on something that doesn’t feel right to us in the first place and only causes more wounding and damage.

Boundaries are more than telling someone you aren’t going to let them take advantage of you again. Boundaries are about more than our relationships with other people (though, in truth, a lot of how our boundary work plays out is in our relationships with others).

Boundaries are also about saying No More to a culture that hates us.

Boundaries are about saying No More to passing on the training and wounding of our culture.

Boundaries are about knowing our Self, so wholly and deeply that we don’t question when something doesn’t sit right if that off feeling is valid or not and instead we dig into the why so we can understand ourselves better and then do different in the world.

Boundaries, I believe, are at the base of our ancestral healing of our patriarchal wounds.  As we learn more and more about our own boundaries, we heal the pain of our ancestors who weren’t allowed to have their own boundaries due to risk of torture or death.

As we lay claim to our bodies, to our minds, to our spirits, we are defining the distinctions between our own Self and the Self of others.  We can know intuitively and immediately when someone is projecting their “stuff”on us as opposed to some critique of our behavior having merit.

Boundaries are how we connect to our Whole Self.  Because without boundaries, we cannot define who we actually are.

As we do our own boundary work we learn that boundaries are not rigid nor are they static.  They are flexible and have an ebb and flow depending on the people, places, time and events that are invoking them. We may have a more rigid boundary with one person than with another.  We may need more physical space from some people than others.  And even these boundaries may shift depending on what all is happening in our lives, sometimes needing firmer boundaries with those we generally are pretty easy and loose with.

Even with this being true, that boundaries are more of a fluid thing than not, we must be able to sense these boundaries in the first place.

And, you can probably guess, I deeply believe we learn to sense our boundaries by deeply connecting to and embracing our bodies. By inhabiting them.  Feeling them.  Knowing on a visceral and deep level what exactly embodiment means.

So we can feel our boundaries and know immediately when they have been breached. And honor and defend them, as we deserve to be honored and defended.

It is deep work and messy work and there is much unraveling and untangling and dismantling that must happen.

And it is so deeply and truly and wholly freeing.

Our boundary work is all a part of becoming our own version of the Unleashed Woman. It is another layer in taking off the leash that was put on us at birth by our culture.  It is another layer of coming home to our Self.

And isn’t it time to do that? To come home to our Self? To take off this patriarchal leash? To become our own Unleashed Woman?

xoxo

 

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